Body Mind Relax Protocol™

🧠 What is Body Mind Relax™?

A 5-session somatic protocol to release deep tension, regulate your nervous system, and shift chronic stress patterns — through precise, science-based micro-movements.
Developed by behavioral scientist, Yana Nakhimova, Ph.D., the method integrates neuroplasticity, embodiment, and nervous system regulation into a deeply effective body-based reset.

This isn’t about meditation, yoga or fitness.
It’s about slow micro-movements, nervous system rewiring, and body-brain integration.

🎥 What’s Inside the Protocol:

• 5 video sessions (15–20 min each)
• 5 educational articles
• 5 reflection prompts
• 1 bonus focus-boost warm-up
• Practical PDF with tips & breakdowns
• Lifetime access

✅ Designed For:

• Professionals under high mental load
• People with stress, fatigue, or burnout
• Those feeling stiff, wired, or emotionally shut down
• Anyone needing reconnection with the body

No prior experience required.

❗ Not For:

• Fitness goals, intensity seekers
• Anyone unwilling to slow down
• Acute mental health crises (consult a specialist first)

“Like a massage — but from the inside out.”

“The thing that helped me sleep without meds.”

“I experienced a hollow lightness after the first two classes. In my back there was like a hollow spot where before I didn’t feel anything. The hollow feeling is the feeling of lightness where before there was something I had forgotten was there.”

Join now and get lifetime access — a bonus available for early adopters!