Body Mind Relax Protocol™

🧠 What is Body Mind Relax™?

A 5-session somatic protocol to release hidden tension, regulate your nervous system, and rewire chronic stress patterns — through slow, science-backed micro-movements.

Created by behavioral scientist Yana Nakhimova, Ph.D., this method combines neuroplasticity, somatics, and nervous system regulation into a powerful body-brain reset.

This isn’t meditation.
Not fitness.
Not yoga.
It’s nervous system reprogramming — from the inside out.

🎥 What’s Inside:

• 5 core video sessions (15–20 min)
• 5 short educational explainers
• 5 reflection prompts
• 1 bonus energy/focus warm-up
• PDF with tips and mini breakdowns
• Lifetime access (early adopter bonus)

✅ Designed For:

• Professionals with mental fatigue or cognitive load
• Those feeling wired, stiff, disconnected
• Anyone seeking calm, clarity and body awarenessNo prior experience needed

⚠️ Not For:

• Intensity seekers or fitness goals
• Acute mental health crisis (please consult a specialist)

“It felt like a massage without touching.”

“I could finally sleep without meds.”

“The first time I felt my back as light and hollow.”

💡 Start now and get lifetime access.
🎁 Early adopters get exclusive bonus content.